Samantha Rothberg Fitness

SAMANTHA ROTHBERG
FITNESS

Empowering You to Reach Your Wellness Goals

SOUTHAMPTON, NY

INVEST IN YOURSELF

The greatest return you'll make

I’m here to guide you toward sustainable, long-term success—whether you’re focused on aesthetics, performance, or overall well-being. Together, we’ll create habits that align with your lifestyle for lasting, positive results.

Personalized Nutrition Guidance

If interested in nutrition guidance, we start by meeting you where you are. Your nutrition plan begins with a comprehensive assessment of your current eating habits and lifestyle to see how nutrition can further support your wellness goals.

Customized Fitness Programs

We begin assessing your current fitness level, goals, and any limitations. Whether you're seeking one-on-one sessions (in person or virtual) or a customized digital program, we offer tailored plans that incorporate cardio, strength, and mobility exercises to ensure safe and steady progress.

Flexible Scheduling

Busy schedule? No problem. Virtual coaching sessions fit your lifestyle, allowing you to work out from anywhere—at home, at the gym ,the office, or on the go. All you need is a phone/iPad and a pair of headphones if you’re interested in virtual sessions (or a combination!)

Personalized Nutrition Guidance

Customized Fitness Programs

We begin assessing your current fitness level, goals, and any limitations. Whether you’re seeking one-on-one sessions (in person or virtual) or a customized digital program, we offer tailored plans that incorporate cardio, strength, and mobility exercises to ensure safe and steady progress.

Flexible Scheduling

Testimonials

Sam has been an amazing (virtual) fitness coach!! I have been working with her for a year now and it is hands down the best personal training I have ever received, virtual or in person. It is so easy to communicate with Sam through her app and get corrections on technique/form. Sam truly listens to me about my goals and tailors my programming to give me exactly the results I want.

I have trained with several trainers and Samantha’s knowledge of functional anatomy is unmatched. Samantha has helped me increase my range of motion and build muscle in my trouble spots. I’ve been able to enjoy the sports I love - tennis and golf - without pain and with more success.

Sam has deep knowledge about the science underlying not only physical fitness but nutrition as well. She creates programs for her clients that are comprehensive, lifestyle-based and focused on long term goals. She is proactive when it comes educating herself about the latest developments in her field and incorporating any new ideas into her thinking when it is appropriate.

I (late 40s man) started seeing Samantha in person about 18 months before Covid. When the lockdown hit, we went virtual by necessity and now I actually prefer it because it fits more easily into the rest of my life. I am currently the healthiest and most fit I have been in probably 20 years.

I felt a little lost getting back to the gym after a long hiatus, and working with Sam has been a great way to get back at it. If you're curious about strength training, feeling stuck, or want more of a challenge to meet your goals I highly recommend Getting in touch with her.

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