Samantha is a dedicated fitness coach and accomplished triathlete. She empowers clients of diverse backgrounds and ages to achieve their fitness goals. Samantha remains current with the latest research in exercise science and nutrition. She provides evidence-based guidance, steering clear of fitness fads and pseudoscience to optimize performance and enhance well-being for her clients. She trains men, women, and children, and has particular interests in women’s health and golf fitness. She currently serves clients virtually, nation-wide, and in-person in the Hamptons.
A little about me
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Samantha's virtual training sessions are focused and encouraging, helping me to build the habits to do the work on my own. She is incredibly responsive in both her communication and her coaching style."
"I hAVE NEVER FELT MORE HEARD OR UNDERSTOOD BY A TRAINER
Sam has deep knowledgable about the science underlying not only physical fitness but nutrition as well. She creates programs for her clients that are comprehensive, lifestyle-based and focused on long term goals. She is proactive when it comes educating herself about the latest developments in her field and incorporating any new ideas into her thinking when it is appropriate.
I really am in the best shape of my life thanks to Sam.
I am a woman in my early 50s and in my case, she took it upon herself to learn more about the specific challenges I have at this stage in my life and tailored my program accordingly.
"She really cares about her clients and wants the best results for them. "
“I have trained with several trainers and Samantha’s knowledge of functional anatomy is unmatched. I am a mid 40s female and am excessively injury prone. Samantha has helped me increase my range of motion and build muscle in my trouble spots. I feel safe working with her; my form is refined and I’m not worried about injuring myself under her watch. As an added bonus, I lost 11 pounds of fat!”
I’ve been able to enjoy the sports I love - tennis and golf - without pain and with more success.
