Hi! I'm Samantha, and I like to lift heavy weights, open water swim, ride my bike, and play with my cat, Pericles. I’m also really passionate about individual coaching, so that I can help each person understand their "why" and achieve their goals. I focus on strength and conditioning for sport, particularly rotational sports like golf, tennis, and baseball. My other focus is on women's health - my goal is to normalize the conversation surrounding female physiology and to help women of all backgrounds and life stages become strong. To date, I've worked with clients aged 10- 75. I currently serve clients both virtually, and year-round in the Hamptons.

I love to challenge myself - my current goal is to complete an Ironman (2.4 mi swim, 112 mi bike, 26.2 mi run) in Summer 2022.

A little about me

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Hear what clients have to say


Samantha's virtual training sessions are focused and encouraging, helping me to build the habits to do the work on my own. She is incredibly responsive in both her communication and her coaching style."


Sam has deep knowledgable about the science underlying not only physical fitness but nutrition as well. She creates programs for her clients that are comprehensive, lifestyle-based and focused on long term goals. She is proactive when it comes educating herself about the latest developments in her field and incorporating any new ideas into her thinking when it is appropriate. 

I really am in the best shape of my life thanks to Sam. 

I am a woman in my early 50s and in my case, she took it upon herself to learn more about the specific challenges I have at this stage in my life and tailored my program accordingly. 

"She really cares about her clients and wants the best results for  them. "

“I have trained with several trainers and Samantha’s knowledge of functional anatomy is unmatched. I am a mid 40s female and am excessively injury prone. Samantha has helped me increase my range of motion and build muscle in my trouble spots. I feel safe working with her; my form is refined and I’m not worried about injuring myself under her watch. As an added bonus, I lost 11 pounds of fat!” 

 I’ve been able to enjoy the sports I love - tennis and golf - without pain and with more success. 



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